Todays lesson on this online inner peace pilgrimage explores happiness. I found this very interesting video on www.ted.com with Buddhist monk Matthieu Ricard. It’s just over 20 minutes. It’s best to watch when you won’t be disturbed, when you can sit back relax and put all your attention on watching and listening.

About the talk – What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment. Sometimes called the “happiest man in the world,” Matthieu Ricard is a Buddhist monk, author and photographer.

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