Trainer, Speaker, Author, Musician
Todays lesson on this online inner peace pilgrimage explores happiness. I found this very interesting video on www.ted.com with Buddhist monk Matthieu Ricard. It’s just over 20 minutes. It’s best to watch when you won’t be disturbed, when you can sit back relax and put all your attention on watching and listening. About the talk – What is…
Peace Within by Sean M Kelly When all around you is falling down To remember their dead they stain blood on the ground there’s hate in their eyes You’ve got to realise there’s a part of you that needs to find love too … When children are used in a game of hate sowing seeds…
What can following our dreams do for us? Can they help us be a better person? Earlier this year a client whom I’ve been coaching lost his job. Initially this was a shock and “rocked” his world. However on reflection, in spite of fears and insecurities that arose, he decided and was encouraged to follow what he’s…
“Freedom is not given to us by anyone; we have to cultivate it ourselves” – Thich Nhat Hanh Take a slow deep breath. As you exhale release any tension you had or any worries you had. Decide that no matter what’s happening in your life right now that the next few minutes you will experience…
“Let us be silent that we may hear the whispers of God” – R. W. Emerson The next three lessons all deal with choosing to take time in your day to be still and it’s best if you read and watch them at a time and place where you’ll be undisturbed. Here’s a simple way to be still…
One of the best times to be still and meditate is early in the day and early evening. What will it do for you? Here’s a list of some of the benefits for meditating and being still: Benefits for Your Body It gives your body time to digest food – sometimes we are so busy…