Imagine receiving 40 days of inspirational video clips and reflections directly to your email from some wonderful sacred sites in Ireland? The 40 days cover many different life enhancing themes such as meditation, stillness, following your heart, following your dreams, courage, forgiveness, inner peace, music, happiness, life purpose and more. It brings you to some…

What is the most important time of the day? Well pretty much since time began humans have welcomed the light of the day as the sun rises each morning. The darkness of the night turns into the light of day and as it does it brings with it a newness, a freshness, a birth. It…

What can following our dreams do for us? Can they help us be a better person? Earlier this year a client whom I’ve been coaching lost his job. Initially this was a shock and “rocked” his world. However on reflection, in spite of fears and insecurities that arose, he decided and was encouraged to follow what he’s…

“Let us be silent that we may hear the whispers of God” – R. W. Emerson The next three lessons all deal with choosing to take time in your day to be still and it’s best if you read and watch them at a time and place where you’ll be undisturbed. Here’s a simple way to be still…

One of the best times to be still and meditate is early in the day and early evening. What will it do for you? Here’s a list of some of the benefits for meditating and being still: Benefits for Your Body It gives your body time to digest food – sometimes we are so busy…

“There is no way to peace, peace is the way” – A.J. Must” Sometimes we think that when everything in our life is perfect we will have peace – when we’re in the perfect relationship or when we have loads of money or when we’re out of recession or when we’re in perfect health or whatever…