If you’re too busy to meditate, read this by Peter Bregman

This morning, like every morning, I sat cross-legged on a cushion on the floor, rested my hands on my knees, closed my eyes, and did nothing but breathe for 20 minutes. People say the hardest part about meditating is finding the time to meditate. This makes sense: who these days has time to do nothing?…

An Irish Mother passes away – the importance of time by Sean M Kelly

The Doctor in Accident and Emergency (A&E) rushed me into the resus (resuscitation) ward as my heart was racing and my breathing very short. I lay on a trolley while they covered my naked chest with wires and connected me to all sorts of monitors. I wasent sure what was going on in my body so…