Have you ever driven into work and wondered how you got there? Have you ever heard a song in the morning and it stuck in your head all day? Have you ever thought you forgot someone’s name and then later that day, relaxing or watching television, their name suddenly popped into your head? These are…

A steady dose of toxic energy from higher-ups will encourage valuable team members to update their résumés rather than their to-do lists. INFOGRAPHIC: Mindfulness practices to take control of workplace problems Julie Mosow’s Harvard Business Review article, “Help Your Overwhelmed, Stressed-Out Team,” offered some useful, practical approaches to help a leader keep her team calm and focused….

When was the last time you simply sat and brought yourself into the present moment? Much of our lives can be spent living unconsciously, like driving to work in the morning and having no recollection of the journey. None of us really want to get to the end of our lives and realise that we…

Vidyamala Burch is helping people in pain through the practice of “mindfulness”, the act of paying more attention to the present moment. But it took her many years to discover it for herself first. When people are having serious difficulties, it can bring out the extreme sides of people’s personalities, says Vidyamala Burch, a 55-year-old…